Weigh In record (no journal entry) for 20 April 2018
|
274.0 lb
Lost so far: 56.7 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
2476 kcal
|
Fat: 77.48g | Prot: 127.10g | Carb: 310.99g.
Breakfast: Lilith Bala Maçã Verde, Antarctica Fusion Energy Drink, Ovo Mexido, Vitamina de Abacate, Aurora Linguiça Toscana. Lunch: Bife de Fígado, Tomates, Predilecta Milho Verde em Conserva. Dinner: Batata Doce, Arroz Branco (Cozido), Quero Feijão Preto, Nestlé Leite em Pó Ninho, Banana Prata, Sambazon Polpa de Açaí, Bife de Fígado. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorransoul's weight history
|