GBS's Journal, 16 April 2010

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Weigh In record (no journal entry) for 16 April 2010

173.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:

1566 kcal

Fat: 28.62g | Prot: 46.83g | Carb: 204.51g. Breakfast: skim milk, Special K. Lunch: grapes, smoothie. Dinner: scallops, lemon merangue pie, red wine, risotto. more...

1920 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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GBS's Journal, 16 April 2010

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