Weigh In record (no journal entry) for 28 April 2018
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1101 kcal
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Fat: 68.16g | Prot: 55.79g | Carb: 69.34g.
Lunch: Kroger Sliced Canadian Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Cooked Mushrooms, Kroger Roasted Redskin Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Doritos Taco Flavor Tortilla Chips, Planters Deluxe Mixed Nuts. more...
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losing 0.8 lb a week
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