Weigh In record (no journal entry) for 28 April 2018
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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917 kcal
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Fat: 56.10g | Prot: 45.03g | Carb: 90.38g.
Lunch: Boiled Egg, Herfy Foods Sliced Bran Bread. Dinner: Giant Eagle Striped Pangasius, Zucchini, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Bahlsen Pick Up Minis, Pistachio Nuts, Bahlsen Pick Up Minis, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate. more...
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losing 12.3 lb a week
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