Weigh In record (no journal entry) for 27 April 2018
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1336 kcal
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Fat: 50.57g | Prot: 96.78g | Carb: 129.89g.
Breakfast: Latte Coffee. Dinner: Sadia Chicken Breast (Boneless, Skinless), Herfy Foods Sliced Bran Bread. Snacks/Other: DoubleTree Chocolate Chip Cookie, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Guava, Sukhi's Chicken Samosas, Bahlsen Pick Up Minis. more...
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gaining 5.4 lb a week
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