Weigh In record (no journal entry) for 05 July 2012
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117.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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789 kcal
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Fat: 24.04g | Prot: 54.38g | Carb: 95.37g.
Breakfast: Mangos, Hard Bolied Eggs, ACTIVIA LT VANILLA 4PK. Lunch: 99% Fat Free Chicken Broth, Italian Chicken Sausage, Cooked Carrots, Cooked Green Cabbage. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Asparagus (from Fresh), Steamed or Boiled Shrimp, Chunky Salsa, Jalapeno Peppers, Mangos, Sweet Onions. Snacks/Other: Apples. more...
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losing 1.8 lb a week
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