Weigh In record (no journal entry) for 27 April 2018
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2061 kcal
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Fat: 97.41g | Prot: 126.66g | Carb: 172.27g.
Breakfast: Advocare Spark on The Go, Advocare Fiber, Advocare Probiotic Restore Ultra. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing. Dinner: Costco Turkey Wrap, Beef Shortribs, Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Mrs. Fields White Chunk Macadamia Cookies (44g). more...
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steady weight
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