Weigh In record (no journal entry) for 25 April 2018
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1376 kcal
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Fat: 78.95g | Prot: 66.38g | Carb: 110.50g.
Breakfast: Bananas , Advocare Unflavored Fiber , Advocare Probiotic Restore Ultra, Advocare Spark on The Go. Lunch: Cooked Summer Squash, Swiss Cheese , Chicken Sandwich. Dinner: Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing, Panera Bread Potato Chips . more...
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losing 4.2 lb a week
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Blueman12's weight history
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