Weigh In record (no journal entry) for 27 April 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1380 kcal
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Fat: 60.40g | Prot: 71.26g | Carb: 140.74g.
Breakfast: Coffee. Lunch: Grilled Chicken, Cooked Spinach (from Fresh), Brown Rice. Dinner: Grilled Chicken, Grilled Chicken. Snacks/Other: Chocolate Rich Ice Cream, Snack Cracker, Apple Juice, Papaya, Roma Malkist Crackers (2). more...
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1937 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 25 minutes, Circuit Training - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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