Weigh In record (no journal entry) for 27 April 2018
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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723 kcal
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Fat: 31.29g | Prot: 35.21g | Carb: 75.22g.
Snacks/Other: Itambé Leite Integral, Nescau Achocolatado em Pó, Parati Wafer Minueto Limão, Ki-Flor Pipoca de Microondas, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão de Forma. more...
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losing 4.6 lb a week
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lucsantos's weight history
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