Weigh In record (no journal entry) for 27 April 2018
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220.2 lb
Lost so far: 4.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1079 kcal
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Fat: 47.04g | Prot: 22.99g | Carb: 137.14g.
Breakfast: Koffie met Melk, Wit Brood, Perfekt Aardbeien Extra Jam. Lunch: Calvé Pindakaas (15g), Wit Brood. Dinner: AH Kruidenboter, Euro Shopper Voorgebakken Wit Stokbrood, Cup-A-Soup Koninginnen. Snacks/Other: Koffie met Melk, Damhert Roze Koek, Koffie met Melk. more...
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losing 4.6 lb a week
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