Weigh In record (no journal entry) for 05 July 2012
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163.0 lb
Lost so far: 66.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1369 kcal
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Fat: 45.38g | Prot: 113.60g | Carb: 85.85g.
Breakfast: Naranja Blast Orange Energy, Blackberries. Lunch: Stringless Sugar Snap Peas. Dinner: Pork Steak or Cutlet, Valley Fresh Steamers Super Sweet Corn & Butter Sauce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Citrus Blast Energy Drink, Electric Lemon Blast XS Energy Drink, Original Beef Steak (1 oz), Citrus Blast Energy Drink. more...
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losing 3.5 lb a week
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