Weigh In record (no journal entry) for 05 July 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1560 kcal
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Fat: 40.99g | Prot: 201.34g | Carb: 90.81g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Apples, Roast Beef (Lean Only Eaten), Reduced Fat American Cheese. Snacks/Other: Quick Oatmeal (1 or 3 Minutes), Light Soymilk, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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losing 2.8 lb a week
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