Weigh In record (no journal entry) for 26 April 2018
|
169.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
724 kcal
|
Fat: 38.05g | Prot: 42.94g | Carb: 56.74g.
Lunch: Beachbody Shakeology - Vegan Chocolate, Wyman's Fresh Frozen Wild Blueberries, Cooked Asparagus (Fat Added in Cooking), Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mightyeliz's weight history
|