Weigh In record (no journal entry) for 04 July 2012
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218.4 lb
Lost so far: 20.6 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2012:
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2500 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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