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Liendempers
Journal
26 Apr 18
Liendempers's Journal, 26 April 2018
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Weigh In record (no journal entry) for 26 April 2018
168.4 lb
Lost so far:
4.6 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2018:
2052 kcal
Fat: 91.35g | Prot: 54.89g | Carb: 257.80g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cream Soda , Woolworths Extremely Creamy Mayonnaise , Red Tomatoes , Cheese Bun.
Dinner:
Thin Crust Cheese Pizza, Swiss Roll.
more...
1892 kcal
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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