Weigh In record (no journal entry) for 26 April 2018
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220.9 lb
Lost so far: 3.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1060 kcal
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Fat: 43.38g | Prot: 50.08g | Carb: 113.04g.
Breakfast: Koffie met Melk, Perfekt Aardbeien Extra Jam, Wit Brood, Koffie met Melk. Lunch: Koffie met Melk, AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Plus Slaschotel Geitenkaas Honing, AH Mild Pittige Tandoori Kipfilet, AH Kleine Krieltjes. Snacks/Other: FEBO Milkshake, AH Boterkoekreepjes, Koffie met Melk. more...
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losing 7.7 lb a week
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