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Today I did my first High Intensity Interval training! Eish! It was intense!
Diet Calendar Entries for 05 July 2012:
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1196 kcal
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Fat: 72.42g | Prot: 99.62g | Carb: 42.24g.
Breakfast: melon, coffee with milk, egg. Lunch: flax seed, almonds, sesame seed, pumpkin seeds, olive oil, avocado, salad, steak. Dinner: asparagus, mayonnaise, broccolli, cabbage, tuna. more...
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3139 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
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