Michael1303's Journal, 05 July 2012

142.2 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 55.17g | Prot: 86.59g | Carb: 259.09g.   Breakfast: Weet-Bix, Milk, Greek Style Yogurt with Passionfruit. Lunch: Sardines in Tomato Sauce, Traditional Seed & Grain Bread, Navels Oranges. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Camembert Cheese, Cheddar Cheese Rice Crackers, Cup Cakes. more...

2384 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...