Liendempers's Journal, 15 April 2018

Here we go. Today is Sunday. Healthy eating starting.

173.1 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1112 kcal

Fat: 28.43g | Prot: 43.47g | Carb: 169.54g.   Dinner: Mushroom Gravy, Steak (Lean Only Eaten). Snacks/Other: Maynards Original Wine Gums, Swiss Roll, Swiss Roll, Swiss Roll, Fruit Juice. more...

2176 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...