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I have figured out that this weight loss thing is always a seesaw. I've counted up how many days I've lost and how many days I've gained since starting this project 2.5 months ago. While (happily) the number of days down is greater than the number of days up, it's not by much: 36 days showed a weight drop, 27 showed a weight gain, and 3 showed no change. This is an encouraging observation. Our weight "wobbles" back and forth, more of a spiral or wave than a straight line. As long as that wave is moving along down the chart, we're doing the right thing(s). No need to be thrown by a day when the scale shows weight is up a bit. Also, no need to go crazy with joy when it looks like we've lost a pound overnight! Just keep doing it. And don't obsess!
Diet Calendar Entries for 25 April 2018:
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960 kcal
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Fat: 31.29g | Prot: 50.76g | Carb: 91.81g.
Breakfast: Milk (Nonfat), Weight Watchers Multigrain Bread, Honey. Lunch: Dried Prune, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mushroom Gravy, Pears, Cooked Carrots, Earthbound Farm Broccolette, Ground Beef (85% Lean / 15% Fat), Red Table Wine. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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1529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Grocery Shopping - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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