Weigh In record (no journal entry) for 25 April 2018
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212.1 lb
Lost so far: 7.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1434 kcal
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Fat: 70.40g | Prot: 73.07g | Carb: 118.94g.
Breakfast: Pure Protein Rich Chocolate Shake, Coffee. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value Swiss Rolls Snack Cakes, Jimmy John's Whole Pickle, Southern Home Shredded Mild Cheddar Natural Cheese, Taco Meat, La Tortilla Factory Flour Tortilla. more...
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losing 1.4 lb a week
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