Weigh In record (no journal entry) for 20 April 2018
|
213.1 lb
Lost so far: 6.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
660 kcal
|
Fat: 32.00g | Prot: 57.00g | Carb: 39.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Chick-fil-A Chicken Nuggets (8 Count). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlimMeDwn's weight history
|