Weigh In record (no journal entry) for 25 April 2018
|
159.0 lb
Lost so far: 41.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1274 kcal
|
Fat: 48.82g | Prot: 106.37g | Carb: 105.29g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Whole Milk, Equal Equal, Coffee. Lunch: Cooked Collards, Lipton Sweetened Iced Tea, Kraft Tartar Sauce, Cucumber Salad with Vinegar, Fried Battered Catfish, Baked or Broiled Fish. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Pineapple, Clover Valley Baby Dill Pickles, Pepsi Diet Pepsi (Can). more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|