Weigh In record (no journal entry) for 04 July 2012
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2154 kcal
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Fat: 166.28g | Prot: 129.73g | Carb: 34.70g.
Breakfast: Sharp Cheddar Cheese, Egg, Coffee. Lunch: ROYAL PINK SALMON, Mayonnaise , California Avocados , Cucumber (with Peel) , Hearts of Romaine Lettuce, Yogurt Dressing - Blue Cheese, Tomatoes. Dinner: Cheddar Cheese , Hamburger Bun, Frankfurter or Hot Dog, Ground Beef. Snacks/Other: Philadelphia Cream Cheese Original, WILD NOVA SALMON FAMILY SIZE. more...
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3479 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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