bei113's Journal, 04 July 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 37.12g | Prot: 56.93g | Carb: 259.56g.   Breakfast: Honey, Oaks Honey. Lunch: Guava, Coconut Milk, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Frozen Baby Carrots. Dinner: Brown Sugar, Tong Yuen (Red Bean Paste), Coconut Milk, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Instant Bean Thread Clear Soup. Snacks/Other: Crystallized Ginger, Original Crispbread, Kiwi Fruit. more...

1758 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 25 minutes, Desk Work - 1 hour and 50 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 20 minutes, Standing - 5 hours and 35 minutes. more...