Weigh In record (no journal entry) for 24 April 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1755 kcal
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Fat: 70.57g | Prot: 82.98g | Carb: 197.23g.
Breakfast: Alpro Soya Original, Bio+ Muesli met Noten en Vruchten. Lunch: Zandvliet Slagers Kookworst, De Ruijter Rose en Witte Muisjes, Rinse Appelstroop Appelstroop (10g), Gekookt Ei, Kaas, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie Vers, Biefstuk. Snacks/Other: Appel, Banaan, OLA Perenijs. more...
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1842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Renate Bikker's weight history
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