Weigh In record (no journal entry) for 27 June 2017
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1154 kcal
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Fat: 39.32g | Prot: 77.78g | Carb: 119.05g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Bio+ Muesli met Noten en Vruchten. Lunch: Kaas, Aldi Runderrookvlees, Bolletje Oerknäck Waldkorn. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kipfilet. Snacks/Other: Appel. more...
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gaining 0.3 lb a week
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Renate Bikker's weight history
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