Weigh In record (no journal entry) for 03 July 2012
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175.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1467 kcal
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Fat: 45.66g | Prot: 133.13g | Carb: 136.77g.
Breakfast: Iced Brewed Coffee (Tall), blueberries, whole wheat bread, spinach, Scrambled Egg (Whole, Cooked). Lunch: mixed vegetables, nectarine, sliced tomato, deli turkey slices, whole wheat bread. Dinner: canned tuna in water, Baby Spinach, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Cucumber (Peeled), Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Advantedge Carb Control, skim milk, Pro Performance 100% Whey Protein - Strawberry, banana. more...
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2240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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