Weigh In record (no journal entry) for 24 April 2018
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208.5 lb
Lost so far: 46.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2422 kcal
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Fat: 93.55g | Prot: 119.66g | Carb: 245.59g.
Breakfast: Fat Free Half and Half Cream, Chiquita Banana, Quaker Instant Oatmeal - Plain, Splenda No Calorie Sweetener Packets, Coffee, 1% Fat Milk. Lunch: Tomatoes, Good Health Natural Foods Veggie Chips, Alpine Lace Swiss Cheese Slices, Tumaro's Rye Tortilla, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Baked Potato (Peel Eaten), Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Samuel Adams Summer Ale Beer, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 0.3 lb a week
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