Weigh In record (no journal entry) for 24 April 2018
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121.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1052 kcal
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Fat: 38.20g | Prot: 49.66g | Carb: 95.84g.
Breakfast: Honey, Weight Watchers Multigrain Bread, Milk (Nonfat). Lunch: Chicken Breast, Nature's Promise Organic Grape Tomatoes. Dinner: Red Table Wine, Pears, Bertolli Olive Oil, Cooked Red Peppers, Parmesan Cheese (Shredded), Italian Sausage, Spaghetti. more...
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1476 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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