Weigh In record (no journal entry) for 03 July 2012
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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744 kcal
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Fat: 7.95g | Prot: 67.92g | Carb: 98.82g.
Breakfast: cereal, water, carnation nonfat powdered milk, wheat bran. Lunch: Balsamic Vinegar, strawberry, roasted chicken, mixed green vegetables with carrots and cucumber. Dinner: cherry, chobani blueberry yogurt. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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