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I entered a regular eating day before dieting and total calories is around 3500. With a sedentary life at 5 ft. That's almost a pound a day of fat. I have always loved to eat, but before arthritic knees slowed me down I would burn 3000-4000. Mostly with swimming, softball and volleyball. Now if I can keep journaling I am accountable for everything. Even the occasional sucker.
Diet Calendar Entries for 24 April 2018:
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1151 kcal
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Fat: 44.12g | Prot: 59.70g | Carb: 127.52g.
Lunch: Tostitos Creamy Spinach Dip, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: Boiled Egg, Albertsons Hard Boiled Egg Whites, Chicken Stock, Spaghetti with Tomato Sauce and Meatballs, Golden Island Korean Barbecue Pork Jerky. Snacks/Other: Hard Candy. more...
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2195 kcal
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Activities & Exercise:
brush dog - 1 hour, Google Fit - 23 hours. more...
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