redapple81's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

182.4 lb Lost so far: 34.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

458 kcal

Fat: 26.63g | Prot: 36.35g | Carb: 24.24g. Breakfast: ZHOU Non-GMO Spirulina Tablets, Tropical Smoothie Cafe Whey Protein Supplement. Lunch: French Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Red Lobster Lobster & Shrimp Linguini Alfredo. more...

1438 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 8 hours, Apple Health - 15 hours and 15 minutes. more...

losing 2.3 lb a week