Weigh In record (no journal entry) for 03 July 2012
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308.3 lb
Lost so far: 11.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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776 kcal
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Fat: 25.63g | Prot: 40.97g | Carb: 99.75g.
Breakfast: Instant Breakfast - Sugar Free, Pure Almond Milk - Vanilla. Lunch: Creamy Peanut Butter, Pure Almond Milk - Vanilla, Fitsmart. Dinner: Quick Grits. Snacks/Other: American Cheese, Water. more...
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gaining 4.2 lb a week
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