Dwendt02's Journal, 03 July 2012

203.0 lb Lost so far: 27.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 50.99g | Prot: 106.23g | Carb: 277.40g.   Breakfast: Lowfat Pineapple Greek Yogurt, Caffe Americano (Venti), Half-and-Half, Bananas . Lunch: brown bread, Peach, Cherry Tomatoes, Jenny Craig Tuna Salad Kit, Fruit Bowl, Bistro Italiano Salad. Dinner: peanut butter cookie, Frozen Fruit, bran buds, whey protein, 2% milk, odwalla carrot juice, odwalla orange juice, Bananas . Snacks/Other: Sliced Turkey Breast, Jarlsberg Lite Swiss Cheese, Sandwich Thins - 100% Whole Wheat (Oroweat). more...

3026 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...