Weigh In record (no journal entry) for 23 April 2018
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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821 kcal
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Fat: 60.79g | Prot: 50.89g | Carb: 15.73g.
Breakfast: Café com Açúcar. Lunch: Picanha, Salada Verde Mista. Dinner: Ovo Frito, Salada de Folhas. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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gaining 1.2 lb a week
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