bananapyro's Journal, 23 April 2018

173.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 59.98g | Prot: 76.77g | Carb: 9.49g.   Lunch: Cracker Barrel Sharp Cheddar Cheese Sticks, The Snack Factory Pretzel Crisps - Original, Blue & Roquefort Cheese Salad Dressing , Celery . Dinner: Hannaford Sliced Tri-Tip Beef Sirloin. more...

2216 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...