Weigh In record (no journal entry) for 03 July 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1425 kcal
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Fat: 29.17g | Prot: 40.60g | Carb: 181.62g.
Breakfast: Oatmeal, Raisins, Milk (Nonfat), Bananas, Milk (Nonfat), Coffee, Orange Juice. Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Tomatoes, Spinach, Tortellini Primavera Parmesan. Dinner: Salsa, Nacho Cheese Dip, Broccoli, White Table Wine, White Table Wine. Snacks/Other: Peanut Butter, Whole Milk, Whole Wheat Flour Tortillas, Coffee. more...
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1881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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