Weigh In record (no journal entry) for 03 July 2012
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118.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1273 kcal
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Fat: 35.41g | Prot: 64.41g | Carb: 95.83g.
Breakfast: Apples, Hard Bolied Eggs. Lunch: Jalapeno Peppers, Sweet Onions, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak. Dinner: Brown Rice, Sweet Onions, Greens, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Oil Popped White Popcorn, Vodka, Carrots, Celery. more...
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gaining 7.0 lb a week
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