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Lyndaruth
Journal
23 Apr 18
Lyndaruth's Journal, 23 April 2018
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Weigh In record (no journal entry) for 23 April 2018
146.7 lb
Lost so far:
22.3 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
454 kcal
Fat: 17.76g | Prot: 20.53g | Carb: 56.86g.
Breakfast:
Bananas, Chobani Flip Almond Coco Loco, Egg, Florida's Natural 100% Pure Florida Orange Juice.
Snacks/Other:
Hershey's Mr. Goodbar Miniatures.
more...
2040 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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