Lyndaruth's Journal, 24 April 2018

146.3 lb Lost so far: 22.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 54.38g | Prot: 72.96g | Carb: 180.76g.   Breakfast: Chobani Flip Almond Coco Loco, Bananas, Florida's Natural 100% Pure Florida Orange Juice, Egg. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: Brownie. more...

2080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 39 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...