Weigh In record (no journal entry) for 23 April 2018
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184.0 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1244 kcal
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Fat: 87.30g | Prot: 83.43g | Carb: 18.19g.
Dinner: Tesco Curly Kale, Tesco British Brussels Sprouts, Tesco Radish, Keto Majors Meat Pie. Snacks/Other: Marmite Marmite, Tesco Single Cream, Keto Carrot (Swede) Cake. more...
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steady weight
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stephen.bryan's weight history
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