Weigh In record (no journal entry) for 23 April 2018
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193.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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693 kcal
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Fat: 32.35g | Prot: 31.18g | Carb: 81.74g.
Breakfast: Cheddar Cheese, Pepperidge Farm Very Thin White Bread (3). Lunch: Dole Mandarin Oranges No Sugar Added. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Reduced Fat Potato Chips, Sara Lee Honey Roasted Turkey Breast, Reser's Baked Scalloped Potatoes. Snacks/Other: Skinny Pop Popcorn, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 122.5 lb a week
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