Weigh In record (no journal entry) for 23 April 2018
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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353 kcal
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Fat: 18.41g | Prot: 21.56g | Carb: 26.76g.
Breakfast: Estrogonofe de Frango, Abóbora Cozida (de Abóbora Fresca). Lunch: Brigadeiro. more...
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losing 3.1 lb a week
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prilow's weight history
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