Weigh In record (no journal entry) for 03 July 2012
|
161.2 lb
Lost so far: 20.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1733 kcal
|
Fat: 69.70g | Prot: 88.04g | Carb: 198.29g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk. Lunch: Cucumber (with Peel), Water, Bananas, Provita Wholewheat, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cheddar Cheese, Cauliflower, Butternut, Creamed Spinach, Lamb Chop. Snacks/Other: Water, Herbal Tea, Honey, Low Fat Fruit Yogurt, Apples. more...
|
|
1904 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|