taylorisis's Journal, 02 July 2012

163.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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324 kcal

Fat: 8.26g | Prot: 22.67g | Carb: 41.52g.   Breakfast: Builder's Bar - Chocolate Mint. Lunch: fat free ranch subway, salad. more...

1898 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...