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7/2/2012 Adding more exercise this week!
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197.8 lb
Lost so far: 42.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1674 kcal
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Fat: 64.32g | Prot: 64.92g | Carb: 213.53g.
Breakfast: 46% Vegetable Oil Spread, Enriched White Bread, Shredded Mexican Four Cheese Blend, Scrambled Egg (Whole, Cooked). Dinner: Ranch Salad Dressing, Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, Tuna in Water (Canned), Mustard, Sweet Pickle Relish, Celery, Miracle Whip, Macaroni. Snacks/Other: Extra Sharp Cheddar Cheese, White Tea to Go Raspberry Sugar Free Iced Tea Mix, Sweet Cream Cheese Pretzel Poppers, French Fries (Kids), Mountain Dew. more...
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2906 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 13 hours and 5 minutes, Standing - 1 hour. more...
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losing 59.1 lb a week
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