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22 Apr 18

kburt78's Journal, 22 April 2018

 
Starting over today...I have to get back healthy. I feel horrible.
209.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 April 2018:
819 kcal Fat: 61.39g | Prot: 50.14g | Carb: 11.13g.   Breakfast: Atkins Cookies and Creme Shake. Lunch: Spinach, Cucumber (with Peel), Meijer Organics Extra Large Brown Egg, Kroger Longhorn Style Colby Cheese, Tomatoes, Mountain Dew Diet Mountain Dew (16.9 oz), Kroger Creamy Ranch Dressing. Snacks/Other: Kraft Natural Cheese Sticks Colby Jack, Celery, Kroger Sliced Pepperoni. more...
361 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
gaining 0.5 lb a week

10 Supporters    Support   

Comments 
you can do it! 
22 Apr 18 by member: dekot70
Thanks for the encouragement  
22 Apr 18 by member: kburt78
Right there too... every day is a new beginning so they say. Hang in there. 
22 Apr 18 by member: Micki6633
Been there. Doing good now. You will be too. 
22 Apr 18 by member: adefwebserver
Wishing you a successful restart and healthy turnaround....!  
22 Apr 18 by member: wright2018

     
 

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