Weigh In record (no journal entry) for 02 July 2012
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2218 kcal
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Fat: 74.83g | Prot: 215.63g | Carb: 179.35g.
Breakfast: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. Lunch: Italian Red Sauce, Whole Wheat Spaghetti. Dinner: Ground Beef (80% Lean / 20% Fat), 1% Fat Milk, Honey Clusters Cereal. Snacks/Other: Fuji Apples, Bun-Length Hot Dog, Heart Healthy Wheat Hot Dog Buns. more...
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3445 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...
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steady weight
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